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Sometimes taking care of ourselves can get overlooked, start small with breakfast and add more activities for your wellbeing, before you know it you will be living that healthy lifestyle you have been wanting. It is never too late.

Breakfast is the “Weigh” to Go The first meal of the day keep can help weight gain away, so don’t skip breakfast to manage your weight. Research suggests that adult breakfast skippers are at greater risk for obesity and weight gain, while breakfast eaters tend to have healthier weights. Kids and teens who eat breakfast are less likely to be overweight, too. And, according to findings from the National Weight Control Registry, almost eight in 10 adults who maintain a 30-plus pound weight loss for at least a year eat breakfast every day. Why the breakfast benefit? Research shows a link between healthier body weights and eating foods such as hot and ready-to-eat cereal and fat-free or low-fat milk and milk products. Breakfast foods like oatmeal and high-protein milk products and eggs also may help you feel full. Breakfast Builds Better Bodies Eating breakfast may help your heart, digestion, bones, and more to meet dietary guidelines!

• A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters. Why? Breakfast-eating adults tend to get less fat and more fiber in their diets. Kids and teens who eat breakfast get more fiber, too. Common breakfast foods may promote heart health. For instance, the soluble fiber in oatmeal may help reduce cholesterol and the whole grains and fiber in some cereals and breads may help reduce heart disease risk. Morning foods like fat-free or low-fat milk and yogurt, fruit, 100 percent fruit juices, and whole-grain cereals can be part of an eating plan that helps control blood pressure and reduce LDL (bad) cholesterol levels. there are many more benefits these are just some.